If you’re new to the term cognitive behavioral therapy or CBT, you should know that this is a common and popular form of talk therapy or psychotherapy, as you may call it. Here you have to work in tandem with a psychotherapist or health counselor in a structured manner and you may even have to attend few rounds of sessions. If you’re someone who keeps getting negative thoughts, CBT is one of the most accurate ways of being aware of such negative thoughts, overcoming such mental challenges and responding in an effective manner.
For treating different mental health disorders like PTSD or post-traumatic stress disorder or depression or some specific kind of eating disorder, CBT is undoubtedly the best tool. This article will tell you about cognitive behavioral therapy explained in the simplest terms for a layman. Read on.
Reasons why CBT is done
CBT can be used to treat a wide array of issues and it is most often preferred by the patients and their family members due to the fact that it can quickly identify the challenges. CBT is one of the most useful tools to address all sorts of emotional concerns. For instance, it can help in:
- Handling symptoms of mental illness
- Prohibits a relapse of symptoms related to mental illness
- Treat and cure some specific mental disorder when medicines aren’t working
- Learn strategies for coping with tough situations in life
- Recognize ways of handling emotions
- Cope with loss or grief
- Solve conflicts of relationships and look for enhanced ways of communication
- Cope with illnesses
Few mental disorders which are definitely going to improve with CBT can include:
- Sexual disorders
- Sleep disorders
- Anxiety disorders
- Bipolar disorders
- OCD or Obsessive-compulsive disorder
- All sorts of phobias
- Substance abuse disorders
Risks of cognitive behavioral therapy
Generally, there is very little risk involved in undergoing cognitive behavioral therapy. Since this therapy explores all sorts of painful emotions and experiences which you might have gone through in the past, you might feel uncomfortable while sharing them. You may cry while relating those incidents, you might feel angry and there might be times when you can feel physically drained. Nevertheless, when you work with a skilled therapist, you are supposed to feel a lot better as he is the one who will help you conquer all sorts of negative thoughts and feelings and eliminate all your fears.
Therefore, now that you know the vital details of cognitive behavioral therapy, you should ensure seeking help of an expert therapist who can help you with curing all your mental health concerns.