Health

Understanding ADHD (Attention Deficit Hyperactivity Disorder)

There are a lot of parents who mistake typical ADHD symptoms in their children such as lack of concentration, daydreaming, and occasional forgetting of simple tasks etc with laziness or unwillingness to perform. As a parent, it is essential to understand and distinguish the symptoms of ADHD in children as early as possible to not let the condition affect the child’s ability to perform, learn, and get along with peers.

In this article, we are going to discuss all you need to learn about ADHD (Attention deficit hyperactivity disorder) including its symptoms, causes, and effective treatment options.

What is ADHD?

ADHD is a type of health disorder that makes it difficult for the sufferer to respond in a natural and coherent manner. These responses include everything from attentiveness, movements, ability to focus, speech etc. Although ADHD can affect both children and adults, ADHD symptoms are more commonly seen in children.

Some of the important things to keep in minds when it comes to ADHD in children are-

  • Among the primary characteristics of ADHD include hyper activeness, impulsive behavior, and an inability to pay attention
  • Signs and ADHD symptoms can vary in every child and can affect essential functioning skills such as concentration, memory, organization skill, and other important social skills

What are the common Causes of ADHD?

It is important to acknowledge the fact that ADHD in children is not the result of upbringing, lack of motivation, low intelligence level or any such similar reason. On the contrary, some of the common causes of ADHD in children include-

  • Hereditary reasons
  • Severe brain injury caused by any specific condition, trauma, Strokes etc
  • Fetal exposure to some of the toxic chemicals during pregnancy such as alcohol, tobacco or other toxic substances
  • Other environmental factors

Effective ways to treat ADHD in children

The first and foremost thing to keep in mind is that medication is not the only answer to treat the ADHD symptoms in young ones. There are several other effective ways to treat the conditions as discussed below-

  1. a) Holistic lifestyle approach

One of the best ways to treat ADHD is taking a more mindful and holistic lifestyle approach with children. To reduce the symptoms, develop the habit of doing regular exercise in children as physical activity helps in boosting the dopamine and serotonin levels in the brain thus helping in better focus and attention. Other helpful activities in ADHD could be dance therapy, martial arts, gymnastics, or any other safe physical activity that children enjoy.

  1. b) Nutritious food

Good nutrition is another factor that can make a significant difference in managing ADHD symptoms in children. Make sure to maintain a proper schedule of nutrition-rich, regular meals for the kids.

  1. c) Behavioral therapy

To help children with ADHD, behavioral therapy such as setting clear goals for kids, using reward and consequence to track behavior, and positive reinforcement techniques can be extremely beneficial.